There are a ton of different ways to experience music: …the list goes on! This music mindfulness activity for improving empathy is just one more way to engage with the world of song. In this post, we’ll look at what mindful music listening is, and how it can help you…
Category: Be Yourself
What knowing and loving yourself looks like in action!
February Word of the Month 2023 (+ More New Month Motivation!)
In January, I decided I would choose a word, song, and color scheme for every month of 2023. Prioritizing this simple New Month Motivation is a great way for me to get around my ADHD’s struggle with rigid planning, and instead keep things a little more lighthearted and fun! New…
January 2023 Word of the Month (+ More Monthly Motivation for January)
Welcome to 2023! In my last post, I shared my motivational Word for the Year, and a few other tips for bringing inspiration into the year ahead. Now, we’re gonna focus on January 2023 specifically! Choosing a January 2023 Word of the Month is a great way to create even…
My Word for the Year 2023 + More Inspiration for the New Year
Looking for motivation and inspiration for the New Year? I think New Year’s resolutions are a little outdated, and don’t work for a lot of people (myself included). But it’s still nice to have some sense of a fresh start in the new year! In this post, we’ll explore the…
Integrity Affirmations – 27 Positive Affirmations for Integrity
Integrity affirmations are a great way to help us remember to stick to our personal values. In this post, we’ll keep it short and sweet. First, we’ll answer the question, “What is integrity?” Then, we’ll list 27 positive affirmations for integrity, so you can empower yourself to do what you…
How to Stop Being Self Righteous – 3 Ways to Leave Your “Holier-Than-Thou” Mindset Behind
If you’re searching “how to stop being self righteous”, odds are you may be familiar with the following line of thought: Ugh. People suck. Why do people suck so much? Why am I so much better than everyone else? Do you ever find yourself thinking like that? I know I…
Self Discipline Is Self Love
Self discipline is self love. And self love isn’t always easy! But it’s one of the most important journeys any of us can ever take. In this post, we’ll take a look at how self discipline is self love, followed by some self discipline examples and tips on how to…
How to Embrace Your Sexuality After Purity Culture Trauma
Purity culture trauma. We’re hearing about it more and more these days, as sex positivity rises to replace the sexual shame brought on by purity culture. You don’t have to have grown up in a particularly religious household to have experienced the effects of toxic purity culture. Purity culture permeates…
The Art of Creating Yourself – YOU Decide Who You Are Each Day!
Hey, you! I got some news for you. Good news, I think. Depends on how you look at it. The news is this: Who you are is entirely up to you. You decide who you are, and you decide it each and every day. This is great news, in my…
55 Positive Affirmations for Creativity
Do you consider yourself a creative person? (Spoiler alert: We all are!) Whatever form of creativity you take on, these positive affirmations for creativity will help you grow more confident in your creative power. I’ve split this post into 5 categories of creativity affirmations; creativity comes in many forms! We’ll…