There are a ton of different ways to experience music: …the list goes on! This music mindfulness activity for improving empathy is just one more way to engage with the world of song. In this post, we’ll look at what mindful music listening is, and how it can help you…
Tag: habits
My Word for the Year 2023 + More Inspiration for the New Year
Looking for motivation and inspiration for the New Year? I think New Year’s resolutions are a little outdated, and don’t work for a lot of people (myself included). But it’s still nice to have some sense of a fresh start in the new year! In this post, we’ll explore the…
Self Discipline Is Self Love
Self discipline is self love. And self love isn’t always easy! But it’s one of the most important journeys any of us can ever take. In this post, we’ll take a look at how self discipline is self love, followed by some self discipline examples and tips on how to…
Setting Social Media Boundaries for Your Mental Health
Social media can be a beautiful tool to connect with people in your local community, or from anywhere around the world! It’s a wonderful thing, to be sure, and gives us an unprecedented opportunity to reach out to each other on a global scale. But social media can also be…
50 Self Discipline Affirmations to Help You Honor Your Priorities
The key to becoming self disciplined is believing you can be. These self discipline affirmations will help you be more sure of your own ability to accomplish your goals. Now, before we get into the rest of this post, I want to make one thing clear: I don’t believe in…
Is Minimalism for You? 5 Benefits of Frugal Minimalism and Sustainability
Many people hear the word “minimalism” and immediately think of an interior design style. But that’s not all it’s about–in fact, minimalist decor isn’t even necessary when it comes to frugal minimalism and sustainability! In this post, we’ll take a look at what minimalism really is. Then, we’ll go over…
How to Create a Mindful Evening Routine with Night Time Affirmations
8:00pm? 10:00pm? Two in the morning? Whenever you wind down, here’s a helpful guide for how to create a mindful evening routine with night time affirmations. Now, of course, routines are very personal. There’s no set Perfect Evening Routine that’s going to work for everyone. We all have different needs…
How to Organize Your Life in One Week
There are a lot of reasons you might want to organize your life right now. Maybe you’ve moved, or changed direction in life. Maybe you never felt like things were together in the first place. Whatever the case may be, here’s how to organize your life in one week. We’ll…
Starting Something New… and Sticking With It!
Last week, I wrote about various things you can do to spice up your life a bit. But what good is starting something new if you don’t know how to start something new and stick with it? As someone with ADHD, I know full well that starting something new can…
13 New Things to Try if You Want to Liven Up Your Life (Updated for 2023!)
Whether it’s the start of a new year, a new chapter in your life, or you’re just plain ol’ bored and longing for some change, you may find yourself looking for new things to try. Trying something new isn’t just good for adding a little more passion to your life;…