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Tag: habits

Try This Music Mindfulness Activity for Improving Empathy

Be Yourself, Self Care•Posted June 30, 2023
In the background, a person lying down with a stereo at their feet. In the foreground, text reads: "Music Mindfulness. A Meditative Activity to Boost Your Empathy"

There are a ton of different ways to experience music: …the list goes on! This music mindfulness activity for improving empathy is just one more way to engage with the world of song. In this post, we’ll look at what mindful music listening is, and how it can help you…

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My Word for the Year 2023 + More Inspiration for the New Year

Be Yourself, Love Yourself•Posted January 6, 2023
In the background, a photo of a champagne bottle popping with sparks behind it. In the foreground, text reads: My 2023 Word of the Year plus more inspiration for the new year

Looking for motivation and inspiration for the New Year? I think New Year’s resolutions are a little outdated, and don’t work for a lot of people (myself included). But it’s still nice to have some sense of a fresh start in the new year! In this post, we’ll explore the…

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Self Discipline Is Self Love

Be Yourself, Love Yourself•Posted September 2, 2022
In the background, a red heart painted on a yellow wall. In the foreground, text reads: Self discipline is self love. Tips on strengthening your self discipline.

Self discipline is self love. And self love isn’t always easy! But it’s one of the most important journeys any of us can ever take. In this post, we’ll take a look at how self discipline is self love, followed by some self discipline examples and tips on how to…

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Setting Social Media Boundaries for Your Mental Health

Self Care•Posted July 8, 2022
In the background, a photo of a smartphone with a folder of social media apps open. In the foreground, red text reads: Social media boundaries. Setting social media boundaries for your mental health.

Social media can be a beautiful tool to connect with people in your local community, or from anywhere around the world! It’s a wonderful thing, to be sure, and gives us an unprecedented opportunity to reach out to each other on a global scale. But social media can also be…

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50 Self Discipline Affirmations to Help You Honor Your Priorities

Love Yourself•Posted May 14, 2022

The key to becoming self disciplined is believing you can be. These self discipline affirmations will help you be more sure of your own ability to accomplish your goals. Now, before we get into the rest of this post, I want to make one thing clear: I don’t believe in…

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Is Minimalism for You? 5 Benefits of Frugal Minimalism and Sustainability

Know Yourself•Posted April 26, 2022
In the background, a photo of a minimalist interior, with a white wall, and an indoor plant sat upon a white table in the corner. In the foreground, text reads: Is minimalism for you? 5 benefits of frugal minimalism and sustainability.

Many people hear the word “minimalism” and immediately think of an interior design style. But that’s not all it’s about–in fact, minimalist decor isn’t even necessary when it comes to frugal minimalism and sustainability! In this post, we’ll take a look at what minimalism really is. Then, we’ll go over…

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How to Create a Mindful Evening Routine with Night Time Affirmations

Self Care•Posted April 12, 2022
In the background, a photo of the moon amidst a dark blue night sky. In the foreground, text reads: creating a mindful evening routine with night time affirmations, how to create a mindful evening routine with night time affirmations.

8:00pm? 10:00pm? Two in the morning? Whenever you wind down, here’s a helpful guide for how to create a mindful evening routine with night time affirmations. Now, of course, routines are very personal. There’s no set Perfect Evening Routine that’s going to work for everyone. We all have different needs…

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How to Organize Your Life in One Week

Be Yourself, Know Yourself•Posted March 5, 2022
In the background, a photo of an open planner on a desk with office supplies. In the foreground, text reads: organize your life. how to organize your life in one week.

There are a lot of reasons you might want to organize your life right now. Maybe you’ve moved, or changed direction in life. Maybe you never felt like things were together in the first place. Whatever the case may be, here’s how to organize your life in one week. We’ll…

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Starting Something New… and Sticking With It!

Be Yourself, Know Yourself•Posted January 12, 2022
In the background, a colorful sunset of blues and pinks and golden yellow. In the foreground, dark text reads: Starting something new... and sticking with it! How to start new things and not give up on them after a week.

Last week, I wrote about various things you can do to spice up your life a bit. But what good is starting something new if you don’t know how to start something new and stick with it? As someone with ADHD, I know full well that starting something new can…

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13 New Things to Try if You Want to Liven Up Your Life (Updated for 2023!)

Be Yourself•Posted January 6, 2022
In the background, a person playing guitar. In the foreground, text reads: Try something new! 13 new things to try if you want to liven up your life

Whether it’s the start of a new year, a new chapter in your life, or you’re just plain ol’ bored and longing for some change, you may find yourself looking for new things to try. Trying something new isn’t just good for adding a little more passion to your life;…

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